Weight Loss And Nutrition Myths – Be sure that Know! Part 2

MYTH: Starches are fattening and will be limited when attempting to lose weight.
FACT: Many foods full of starch, like bread, rice, pasta, cereals, beans, fruits, and several vegetables (like potatoes and yams) are lacking in fat and calories. They become elevated in fat and calories when eaten in large serving sizes or when engrossed in high-fat toppings like butter, sour cream, or mayonnaise. Foods loaded with starch (otherwise known as complex carbohydrates) are an essential supply of energy for your.

TIP: The Dietary Guidelines for Americans recommends eating 6 to 11 servings per day, based on your calorie needs, from the bread, cereal, rice, and pasta group—even if attempting to lose weight. Be aware of your serving sizes—one serving is the same as 1 slice of bread, 1 ounce of ready-to-eat cereal, or ½ cup of pasta, rice, or cooked cereal. Stay away from high-fat toppings and choose whole grains, like brown bread, brown rice, oatmeal, and bran cereal. Choose other starchy foods that are high in soluble fiber too, like beans, peas, and vegetables.
MYTH: Particular foods, like grapefruit & celery, can burn fat therefore making you lose fat.
FACT: No foods can burn up fat. Some foods with caffeine may increase your metabolism (just how the body uses energy, or calories) for a limited time, but they will not cause weight loss.

TIP: The obvious way to shed pounds is usually to trim down the number of calories you take in and stay more physically active.
MYTH: Natural or herbal weight-loss items are safe and effective.
FACT: A weight-loss merchandise that says he will be “natural” or “herbal” is just not necessarily safe. These items are not usually scientifically tested to prove they are safe or them to work. For instance, herbal products containing ephedra (now banned through the U.S. Government) have caused serious health issues as well as death. Newer items that boast of being ephedra-free are not necessarily danger-free, given that they could have ingredients much like ephedra.

TIP: Talk with your medical provider before using any weight-loss product. Some natural or herbal weight-loss products is usually harmful.

 

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